Hannah Smith, MA LMHC CGP is a trained and experienced therapist with specialties in the treatment of trauma, OCD, complex anxiety. She works with both individuals and groups.
** GROUP THERAPY CLIENTS ONLY BEING ACCEPTED AT THIS TIME**
Hannah realizes taking steps toward change can be daunting. With the speed of life and all our various responsibilities, the idea of working on ourselves often takes a backseat.
Utilizing a highly structured, "pain relief" model that is clinical but non-pathologizing (i.e. you are not seen as a "problem to solve" but as a "human with greater potentials to reach), Hannah works with individuals to educate them on their brains and bodies and to equip them with understanding and skills to manage thoughts and emotions.
**Located in Mount Vernon, Washington, Hannah is licensed to provide treatment in the state of Washington only. People living outside the state may benefit from Coaching Services.
Insurances currently accepted: Aetna, Cigna, Primera, Regence, UHC
DIALECTICAL BEHAVIORAL THERAPY (DBT) - **Currently Accepting New Clients on Waitlist for Future Module Openings**
Dialectical Behavioral Therapy is a set of four modules: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. As a neuroscience-informed psycho-educator and therapist, I focus on helping people with a variety of life challenges build an abundant life. I also have a specialty in working with neurodivergent people. Healing is enhanced in a social environment. I strive to provide a supportive and inspiring atmosphere for all group members. This group is for adults - all are welcome regardless of age, race, gender, or sexual orientation.
MINDFULNESS-BASED, HIGH PERFORMANCE LEADERSHIP COACHING SERIES – "Rumble Groups" - **Currently Accepting Clients for Interest List for Future Sessions**
This coaching group is based off the knowledge gained by greats such as Jon Kabat-Zinn, Marsha Linehan, Dr. Daniel Siegel, Bessel van der Kolk, and Brendan Burchard. Combining this with Hannah’s own research and engagement in the field of professional development, this coaching series will impart cutting-edge, neuroscience-informed material on topics such as Mindfulness, Self-management, Interpersonal Effectiveness, Motivation, Organization, and much-needed skills.
Contact us for more information.
CLINICAL TRAINING -**Currently Full**
Hannah provides online or in-person, tailored training sessions on a variety of nationally accredited continuing education, neuroscience-informed topics, such as:
--Enhancing DBT Practice
--Reaching the "Inner Child" (Integrated IFS & Brain-based Care)
--Group Therapy Practice