DIALECTICAL BEHAVIORAL THERAPY(DBT)

WELCOME!

Dialectical Behavioral Therapy (DBT) is an evidence-based set of specific skills that help people improve their confidence, their ability to live to the fullest in the present moment, handle their emotions, maintain resiliency through stressful times, and interact more effectively with others. This group will runs weekly (with breaks between modules) starting in January. Each group will provide support, fun, education, and sharing. If you want to build an abundant life, then this is the place for you! Contact us now to set up a FREE online “Meet & Greet” with the Facilitator to answer questions and assure a great fit!

Learn Mindfulness Skills

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Understand Emotions & Practice Regulation Skills

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Tolerate Distress More Effectively and Improve Your Relationships

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Build a Strong Support System

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Have Fun While You Learn & Grow!